Interested in taking the YogaFit Level 1 yoga instructor certification? Read my recap to see what I loved about my training
If you've got upcoming races and need to track your training, use this compact 12-Week Blank Printable Race Training Schedule to log mileage
Training for a race coming up? Keep your energy levels high with these 6 essential tips for staying energized on training days
Strength and resistance training is gaining popularity today in the fitness world.
Interested in upping your game? Check out the workout app from The North Face and see my Mountain Athletics training update
Remember when we went to get our puppy and came home with two puppies? Remember that it was mon mari who decided that we should have two puppies? Remember how I just went along with it? What the hell was I thinking!?!?!? I should have taken the opportunity.
Take your fitness to the next level and train for outdoor sports with the Mountain Athletics App from The North Face - get mountain ready!
I’m re-reading one of my favorite books about running right now.
A somewhat humorous discussion amongst some of the current and past students of my nutrition program last week was “What is Eleonora cooking right now?” Eleonora is my former cooking lab instructor…
Breads From Betsy's Kitchen is the source of this recipe.
Getting ready to take your first Zumba class? Check out my 8 tips for an awesome Zumba class, from a former Zumba student and Zumba instructor
I recently revealed that I'm training for a fitness competition! In order to stick with my meal plan, and still make dinner for my family, I needed a list of dinner ideas that would work for both!
Hey Friends! Minimal posting this week because I'm desperately studying to get my Personal Training Cert done so it can stop hanging over my head! Something I've been snacking on.
Have a set of dumbbells or a set of resistance bands? Do this at-home workout! Get your cardio and strength training in one 30 to 40-minute workout
Interested in a career in fitness? If you've been thinking about training, here are four great reasons to become a personal trainer
Want to get in shape at home? Try this Fat Burning Home Workout that combines cardio and strength training in only 20 minutes!
I took my first formal nutrition class back in 2014.
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
Training for a marathon? Here are five mistakes first time marathoners make written by Meb Keflezighi (great tips for any distance race!)
Give your metabolism a boost by adding this metabolic conditioning workout into your routine! This workout combines cardio and strength training
The opinions