GUTSy Performance Nutrition137 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Creamy Rutabaga (Swede) Mash with Mushrooms, Sage + Hazelnuts
An incredibly tasty, a true comfort dish using seasonal and local fall and winter ingredients.
Gluten Free Flour Tortillas or Flatbread
A few years ago, I started making various quick flatbreads to use in meals when I wanted a grain but needed something quick, easy and different from the usual rice or quinoa or millet or buckwheat.
Creamy Cauliflower and Fennel Fettuccine
I have a weekly ritual of taking a walk around our neighborhood on Mondays, a day that’s typically reserved for no other activity – my rest day from running.
Wild Rice Stuffing, Sage-Roasted Squash, Braised Cabbage, and Rosemary White Beans: a 2022 Holiday Menu
We went from a hot, smoky, and dry October this year to a cold, rainy, (and for a couple hours snowy), November.
Making Beans More Digestible – And the Fiber Connection
When it comes to digesting beans and legumes, complaints about not being able to digest them, or suffering with a painful balloon belly is a common concern.
Broccoli Rice Bake
And a tip for taking care of digestion during the holidays and beyond Before I get to the recipe below, there’s one little nutrition tip I want to share today that just about every one of us …
Buttercup Squash + Creamy Black Bean Tacos
I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected.
Candy Corn Cookies
Here is a recipe I’ve been dying to make for ages…literally every Halloween for the past few years.
Embracing Change Amidst Confetti Fried Rice
Many aspects of my life have changed in the last couple of years.
Grapefruit, Parsley & Cucumber Salad
Lately, some of the most amazing salads have been shaping up in the kitchen.
