GUTSy Performance Nutrition137 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
What I Ate For a Relay Race + Beet and Berries Cacao Smoothie Pudding
I spent last weekend running around central Oregon in a heatwave with a group of 11 other runners, sharing space in our two vans, running the Cascade Lakes Relay.
Asian Tofu Tacos with Miso-Lime Sliced Greens
I dropped into my co-op the other evening to pick up a few items for the week, one of which was the tofu for these tacos.
Israeli spiced tomatoes + pesto beans on toast
A good longtime friend reminded me recently of all the music we listened to in highschool while driving back country roads home at too fast speeds (and more than likely trying to beat the tr…
Tempeh tikka masala
Do you remember when I talked about my shame/pride of buying my tofu in bulk or that I was actually in the anti-tofu and soy foods camp for a whole lot of years? Well…let me tell you …
Sprouted wild rice + beet salad with muhammara bean puree
In the moment I have a muhammara recipe bookmarked from a favorite cookbook and with a big bowlful of the last of the season’s peppers in varying shades of red, orange, and gold, all streake…
Buttercup squash soup with coconut, sage + quince
A few weeks ago, i discovered there’s a seemingly abandoned quince tree a couple streets over from us.
Vibrant winter dal with roasted cauliflower + toasted seeds
I took a real slow down in the days after Christmas and into the first part of the new year and in that time I gave this space a little update.
Sweet Beet + Elderberry Oatmeal
Happy Easter Friends! Today I have a recipe I’ve been making on repeat for the last couple months, and one I’ve been meaning to share for weeks.
Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes
In one of my first nutrition classes, we read the book Nourishing Wisdom and I distinctly recall a section about the flavor of place, and how the author found himself loving and craving pizza when …
Sweet Potato Spanish Tortilla
Almost 10 years ago to the day, I spent a whirlwind weekend in Madrid, having said yes along with my roommate when our neighbor down the hall asked if we wanted to go.
Apple, Fennel + Pomegranate Quinoa Salad
For my birthday in May 2006, my college roommate and good friend gave me a paper bag full of apples.
Pumpkin ginger bran muffins
I’ve just made it past the halfway point of my last fall term in nutrition grad school.
Rosemary-Balsamic Roasted Jerusalem Artichoke Chips
I’ve been a long-time participant in the monthly Recipe Redux challenge, a recipe challenge founded by registered dieticians and focused on making healthy, delicious meals.
