GUTSy Performance Nutrition

GUTSy Performance Nutrition137 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

All recipes from "Meal" - page 4


Zucchini noodles, crookneck squash, garlic + pesto

Zucchini noodles, crookneck squash, garlic + pesto

  I finished my second trimester of classes this past weekend and I am sooo happy for a three week break.

Quinoa + Chorizo Wintry Salad

Quinoa + Chorizo Wintry Salad

  My mom and I sat at the farm table this morning planning this week’s holiday meals.

Moroccan Tagine with Sweet Potatoes + Beets, food for runners (or this runner)

Moroccan Tagine with Sweet Potatoes + Beets, food for runners (or this runner)

  There is nothing like a few days spent living with others to put into perspective how truly personal is our choice in food.

Roasted Sweet Potato + Beet Soup

Roasted Sweet Potato + Beet Soup

  Sometime in the early months of 2013, I discovered a whole new genre of food blogs.

Roasted Vegetable Pizza with Golden Tomato Sauce

Roasted Vegetable Pizza with Golden Tomato Sauce

  There are few people I respect more than those who live each day in truth with their whole selves.

Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices

Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices

  I cooked my first winter squash this week, a delicata from the garden.

Smoky parsnip hummus

Smoky parsnip hummus

  In winter     all the singing is in          the tops of the trees              where the wind-bird with its white eyes     shoves and pushes          among the branches.

Aged cheddar, brown bread + spiced tomato chutney

Aged cheddar, brown bread + spiced tomato chutney

  I have a memory of eating a cheese sandwich on the patio at Ballymaloe, the famed Irish country house and restaurant, on an August day many years ago.

Toasted oat porridge with chamomile, walnuts + spiced apples

Toasted oat porridge with chamomile, walnuts + spiced apples

Everything is connected here…the soil feeds the plants that feed us.

Beets, Tahini, Flatbread + Lentils

Beets, Tahini, Flatbread + Lentils

  Shannon and Anneke walked in to the kitchen and immediately curled their noses.

Sesame garlic tofu + rice bowl with pickled ginger

Sesame garlic tofu + rice bowl with pickled ginger

William and I met up with a friend for dinner a few weeks back in the middle of our travels home after Christmas.

Turmeric Ginger Seed + Nut Bars

Turmeric Ginger Seed + Nut Bars

Oats are one of my favorite foods of all time, and over the years they are probably the most common ingredient in many of my recipes.

Smoked Paprika Vegetable Chowder with Orange Zest

Smoked Paprika Vegetable Chowder with Orange Zest

  At the end of last summer, I purchased a tiny parcel of smoked paprika from the pepper man at our farmers market.

Healing Mineral Broth

Healing Mineral Broth

One of the things I was most excited about when we bought our house was finally having the ability to compost because I hated having to put all my vegetable scraps in the trash.

Strawberry, asparagus + radish flatbread

Strawberry, asparagus + radish flatbread

    It started with my annual, have you tried asparagus before? questioning at the high school garden.

The Best (Humble) Carrot Cake

The Best (Humble) Carrot Cake

  I turned 30 this last weekend.

Early Summer Pasta with Creamy Walnut Basil Sauce

Early Summer Pasta with Creamy Walnut Basil Sauce

    This post was going to be about how I have the greenest green thumb and my peas won’t stop producing (my mom would be so proud) so I have to keep finding new ways to eat them th…

Beet Hummus

Beet Hummus

  I have a spirit vegetable; one for each season.

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