GUTSy Performance Nutrition137 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Garam Masala + Winter Squash Breakfast Porridge
If my hair looks slightly more orange than usual, it’s because I’ve been eating winter squash every meal of every day for the past four plus weeks.
Miso Quinoa Polenta
The other day, a girl in my high school group asked what I was like when I was her age.
Black Bean + Corn Chilaquiles
I grew up in a town where purchasing tamales from a random kid selling them out of the family car in the Walmart parking lot was a completely normal and legit means of acquiring them.
Dried Plum + Millet Tabbouleh
Disclosure: I received free samples of California Dried Plums mentioned in this post.
Mushrooms + garbanzos on toast with cider + thyme
Growing up, I showed horses and my favorite discipline was dressage.
Roasted Zucchini + Tarragon Soup
I have a loose policy that for every new purchase of clothing or books that comes in, at least the same number of clothes or books must go out, to be sold or donated.
Eggplant + Sweet Potato Curry with Coconut Milk
It rained last night & all day today so the lake I can’t quite see over the tree line is pure frothy white.
Chai-Spiced Pear Oats
Several years ago, I stayed with a few girlfriends at a B&B run by Agnes, who lives on a farm off the western edge of Ireland.
Roasted Sweet Potato with Cashew Butter + Za’atar
No matter how healthy I think my relationship with food is, there are a few foods that I am still cautious about.
Mejadra with Swiss Chard + Tahini
I go on stints where I cook almost exclusively from one cookbook or blog.
Polenta with Lemon-Garlic Raab + Chickpeas
In our marriage counseling, William and I learned about family of origin and the long-held beliefs, values, and challenges we bring into our relationship.
Zucchini Toasts, Cashew Ricotta + Dukkah
Sometimes, I’m surprised to realize how long ago I began this blog.
Beans + rice for busy days, with turmeric special sauce
Once a week, my coworkers and I eat lunch together during our staff meeting.
Curried Tofu and Apricot Chutney with Basmati Rice
I was at my Food Action Team meeting the other day and the intro question was posed, what is your favorite way to cook tofu? Admittedly, I am a somewhat newbie when it comes to making…
Blackberry Hazelnut Butter Oatmeal
I had a realization yesterday over my morning bowl of oats about how I have spent so much of my life worrying and anxious about the future and so little of it enjoying the day, the experienc…