GUTSy Performance Nutrition137 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Thankfulness Brings Increase + Parsnip Carrot Cake Oats
I cozied up with the first of the year baking dense loaves of rustic pumpkin + rosemary bread and drinking a good, strong pot of tea.
Sourdough Pizza! {gluten + dairy-free}
Every summer I have a meal that’s on repeat, usually as a way to use what’s coming in fast from the garden or otherwise to appease my cravings.
Breakfast Tacos with Black Beans + Egg Scramble
A couple weeks ago, I made puff pastry, a cooking project I’ve long considered, but never before attempted.
Oat + Almond Chocolate Date Cookies
Dropping in quick with a delicious and nutritious treat to share.
What Does a Balanced Meal Look Like?
How to Make a Balanced Meal One of the things I hear on repeat is that ‘meals just don’t taste good’ which often leads to dissatisfaction in a number of ways.
Meeting Your Protein Needs as a Vegan Athlete – and a quick socca recipe
Updated: June 5, 2021 Over the years as I increased my athletic activity load and gradually began eating in a way that was more vegetable and plant heavy and included even less animal protein than …
Beet + Seed Loaf Cake
I had an instance last weekend that after some consideration, seemed like a metaphor for life right now.
Summer quinoa salad with zucchini, eggplant, green beans + tomatoes
Even though I am no longer a teacher, there is something about the beginning of the school year that gets me excited for a fresh start, eager minds, clean hallways, and a newly decorated classroom.
Veggie Rainbow Cool Noodles
In a quest to cook more in community, and educate in a hands-on format again, I’ve been leading routine cook-a-longs this summer.
Savory-Sweet Summer Squash Salad
I stop suddenly on the trail, leering to the left, then swinging right.
Thyme-Roasted Eggplant with Basmati Rice, Sumac + Preserved-Lemon
Perhaps because I formally named my blog/this website and subsequent business after it, or because I have a particular affection for the vegetable that seems to be a mystery for most people, I get …
Yellow Squash Soup
A couple of weeks ago I had the opportunity to co-star in an impromptu garden photo shoot.
Gluten Free + Vegan Irish Soda Bread
For a few weeks in the late winter or early spring, I inevitably begin cooking more simply, or more simply than I usually do, and turn my meat and potatoes-snubbing nose towards the flavors of home…
Recipes
Oatmeal and Porridge Apples & Spice Oatmeal Butternut and Buckwheat Porridge from Living Ayurveda Summer Peach Oatmeal Golden Spice, Pear + Tahini Oatmeal Sweet Beet + Elderberry Oatmeal Christ…
Sushi Rice with Red Lentil Miso Soup, Carrots and Turmeric Daikon
I heard an idea I really agree with this morning, a snippet of a conversation on a podcast while I was in between places.