GUTSy Performance Nutrition137 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Savory Vegetable Crumble
This time of year when the super cold and miserable days have passed (fingers crossed), but the new season’s produce is not yet available is when I struggle the most with coming up with deli…
Lemon + Sunflower Spring Quinoa
A few weeks ago when we were in Boston for the marathon and our post-grad school (me) / post-tax season (William) vacation, we stayed in a cozy third-story Airbnb apartment atop one of thos…
Mushroom and Black Bean Enchiladas
Have you ever had days or weeks or seasons where you’re putting a lot of effort in and not seeing much results? And then when you stop trying or put your focus just a little to another…
Celiac Disease, Gluten Sensitivity and Wheat Allergy: what’s the difference and what are the concerns?
I remember the beginning nearly exactly.
A Thanksgiving Menu, Roasted Vegetables with Autumn Roots + Mushrooms, and Persimmon + Grains with Moroccan Seasoning
If you’re online at all these days, you’ll notice October ended and we’re straight on to the holiday season.
Pumpkin Chocolate Chip Cookies
“Good habits are as addictive as bad habits but, you know, much more rewarding.
Mushroom, Butternut + Butter Bean Stew
As the year closes, I find myself going deep into the quiet of the year, resting more, sleeping more, reading books, writing, reflecting, baking, and listening to music.
Gingered Sweet Potato Dal + tips for better digestion
Every few months or when I notice a trend in increased GI upset, not digesting foods or absorbing nutrients properly, I strip my meals way back to simplicity so most of the hard work is done for me…
Savory Spinach Crepes with Sautéed Mushrooms
When I was on study abroad several years ago, my roommates and I frequented a handful of restaurants semi-regularly, one of which was a creperie in Dublin’s city center.
Potato + Artichoke Frittata and summer guidance
It seems that time is getting away from me this summer.
Roasted zucchini and crookneck squash with pumpkin seeds, oregano, and olives
I went out to harvest in the garden this morning and after using up about 20 crookneck squash in the last couple days, I harvested a dozen more.
Garlic-Orange Tofu and Peanut Cucumbers with Rice
When I glance out the window this morning, it looks like it’s raining.
Creamy Koginut Squash + Sage Pasta
When choosing new seed varieties late last winter for the upcoming growing season, I somehow convinced William I needed another type of winter squash to grow.
Delicata Squash, Rosemary + Cranberry Flatbread
Like many people, I struggle in winter and it usually hits full force in early to mid-February.
Moroccan Butternut Squash + Wild Rice with Garbanzos
So this is the sound of you here and now whether or not anyone hears it this is where we have come with our age our knowledge such as it is and our hopes such as they are invisible before us untouc…
Lunchtime Basics: Quick Egg Flatbreads with Greens + Gold Spice Dressing
Dropping in to share a realtime lunch idea for you all lately.
Moroccan Quinoa Salad, a favorite
I cannot count the number of times I’ve made this main-dish salad the day before a race, gobbled it up as my night-before meal, and then happily gone back for the leftovers in the hours after…