Nutriplanet415 recipes
Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Spirulina-Buckwheat Muffins, Oil-Free & Sugar-Free
It’s been a while since I last posted a muffins recipe – in November to be precise.
Asparagus-Mushroom Curry with Chickpeas
Asparagus-mushroom curry with chickpeas makes a quick, easy, delicous and comforting meal that is also vegan, plant-based, oil-free and gluten free.
Raw Buckwheat-Carob Cream Breakfast with Chia Pudding Recipe
Buckwheat-Carob Cream with Chia Pudding is a great nutritious lower-glycemix-load alternative to banana ice-cream to have for breakfast or as dessert.
Carob-Buckwheat Pancakes
Carob-buckwheat pancakes make a quick, easy, delicious and comforting meal that is also vegan, plant-based, oil-free and gluten free.
Raw Cashew Cheesecake Recipe
It was my birthday on Monday (I can’t believe how fast the time flies!) and so I thought to post a festive cake recipe to celebrate.
Millet-Buckwheat Oven Waffles' Recipe
Imagine that it’s Sunday morning and you are not in a hurry having all the time you need to prepare a comforting and delicious breakfast.
Butternut Squash-Lentil Soup
Every year when the pumpkin season begins I start cooking it in any way I can – I make pumpkin puree to add to muffins, cakes and cookies, cook stews and curries, make soup and risottos, add to pancake batter or just oven-bake and add to salads or use.
Squash-Chickpea Stew Recipe
I’ve made pumpkin stew with chickpeas, cauliflower, tomato sauce and spinach before, but never tried with just two main ingredients.
Vegan Chocolaty Chocolate Cake Recipe
I don’t make cakes very often – I’m more of a bread and muffin person, because they are easier to divide into portions and freeze.
Chocolaty Valentine’s Day Oat Cookies’ Recipe
It’s Valentine’s Day on Sunday – I think you’ve noticed all the heart-shaped food, decorations and much more in shops, supermarkets, cafés etc.
Vegan Pancake Tart Recipe
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras – beloved child has many names and is observed in many ways worldwide.
Brown Lentil-Corn-Green Pea Stew Recipe
I prefer quick and filling lunches that I could also eat in smaller portions.
Creamy Kiwi-Avocado Smoothie Recipe
My family has had smoothies as first breakfast for a few years now.
Whole Food Plant-Based Gingerbread Recipe
To me one of the things that create the best holiday feeling is the smell of freshly baked gingerbread.
Nutty Christmas Cake Recipe
Christmas is at our doorstep and everyone is thinking about what to bake during the holidays.
Mango-Turmeric Smoothie
This mango-turmeric smoothie is actually my husband’s creation, as he’s the smoothie master in our family ever since we first started blending smoothies in mornings.
