Nutriplanet417 recipes
Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Tempeh with Oven-Roasted Veggies and Chard
I had been on plant-based diet for three years already, when I first bought tempeh.
Veggie-Lentil Casserole with Tomato Sauce
I first made Italian-style casserole with mozzarella and Parmesan cheese years ago when I still consumed dairy products.
Homemade Tomato Sauce Recipe
Here’s a deliciously spicy homemade tomato sauce recipe that is made from scratch using fresh tomatoes.
Quick Barley Bread Karask, Plant-Based & Oil-Free
Quick bake Karask is traditional barley bread in Estonia.
Chickpea-Zucchini Burger
Here’s to tasty and juicy gluten free chickpea-zucchini burger! I made those for lunch yesterday and I must say the boys where super-happy to find veggie burger on their plate.
Plant-Based Diet Success Story: Lauren Vaught
In her late 50's she has more energy, is healthier, shinier and stronger than when she was 30, and all this thanks to whole foods plant-based diet.
Carrot-Sweet Potato Puree Soup
When I decided to take on a yellow-orange puree soup made of carrots and sweet potato, I was sure it wouldn’t come out perfect the first time and that I’d need to play with the quantities for at least a couple of times before sharing the recipe.
Plant-Based Oil-Free Oven Waffles
I was so happy to find silicone waffle forms, as it is quite time-consuming to make totally oil-free waffles with traditional waffle maker – you need to be very patient and playful in order to get the waffles off the pan decently.
Plant-Based Easter Chocolate Cheesecake Pascha Recipe
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits.
Banana-Mango-Chocolate Chunk Spelt Muffins, Oil-Free
After I created date-free chocolate muffins without any artificial sweetener, I’ve played a little with the recipe.
Cauliflower Puree Soup
Without a doubt this creamy and hearty cauliflower puree soup is one of the best soups I’ve ever had.
Vegan Easter Cheesecake Pascha Recipe
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits.
Silky Avocado-Strawberry Cream
I remember from my childhood a strawberry mousse made of whipped cream.
![Vegan majonees india pähklitest [õlivaba]](/images/recipe/nutriplanet/2022/07/nutriplanet-vegan-majonees-india-pahklitest-olivaba.jpg)
Vegan majonees india pähklitest [õlivaba]
Õlivaba vegan majonees india pähklitest, mis valmib kiirelt ning sobib suurepäraselt salatikastmeks või asendama tavalist majoneesi kartulisalatis.
Cauliflower-Pumpkin Curry
Who wouldn’t like a nice and spicy curry? Lately, curry has become one of my favourite foods, which I prepare from all possible and impossible ingredients and serve with whole grain pasta, rice, raw buckwheat or quinoa.
Gut-Friendly Oat Yogurt for Breakfast
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack.
14 Tips for a Healthier Lifestyle
Our bodies are temples that need to be taken care of every single day.
Juicy Beet-Chickpea Patties
These juicy beet-chickpea patties are always a hit - they statisfy your hunger and give comfort at the same time.
Why Focusing on Calories Can Hurt Your Health & Weight Loss
Is it possible to eat a low-calorie diet and still over-consume sugar and gain weight? You'll never guess how much sugar under 1,000 kcal menu can contain.