Nutriplanet

Nutriplanet417 recipes

Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.

Cooking recipes from "Nutriplanet" - page 13


Parsnip-Carrot Pancakes with Chickpea Flour

Parsnip-Carrot Pancakes with Chickpea Flour

I had the idea of using parsnip and chickpea flour in a pancake recipe in the middle of the week and I immediately made a small batch to experiment.

Quick & Easy Salad with Chickpea Dahl

Quick & Easy Salad with Chickpea Dahl

I’ve wanted to share my everyday lunch with you for ages in the form of video and now I have finally done it.

Chilli Tofu & Kale Pancakes with Chickpea Flour

Chilli Tofu & Kale Pancakes with Chickpea Flour

So, there I was on another Sunday morning and in the need to be worthy of the name “Pancake Queen” that some kind people on Instagram just recently credited me with.

Tofu & Cinnamon Pancakes

Tofu & Cinnamon Pancakes

To be honest it’s getting harder and harder to say something new about pancakes as I publish a new recipe almost every week! Here it is my tofu and cinnamon pancakes.

Chocolaty Chia Pudding

Chocolaty Chia Pudding

It’s really unheard-of, but this is the first chia pudding recipe on my blog! I’ve been thinking of sharing a couple of recipes for ages, but somehow a different recipe always has stolen the spotlight.

Chocolaty Sweet Potato Muffins

Chocolaty Sweet Potato Muffins

I made those chocolaty sweet potato muffins for the first time already in the beginning of January.

Tofu & Beet Pancakes Recipe

Tofu & Beet Pancakes Recipe

Those tofu and beet pancakes have the sweetest colour making them a perfect Valentine’s Day treat.

Vegan, Oil-Free & Sugar-Free Chocolate Sauce

Vegan, Oil-Free & Sugar-Free Chocolate Sauce

This amazing vegan chocolate sauce is not a newbie on my blog.

Chocolaty Sweet Potato Pancakes

Chocolaty Sweet Potato Pancakes

I’ve used all the imaginable veggies in my pancake recipes – carrots (plain and colourful), summer squash, butternut squash, parsnip, beetroot, and purple yams; in raw, baked, powdered and grated form.

Antifungal and Anti-Inflammatory Cold/Flu Hot Shot Recipe

Antifungal and Anti-Inflammatory Cold/Flu Hot Shot Recipe

Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call.

Blueberry-Beet Pancake Tart Recipe

Blueberry-Beet Pancake Tart Recipe

It’s Shrove or Carnival Tuesday / Pancake Day / Mardi Gras / Fat Tuesday again and many people will be making pancakes.

Smoky Split Pea Soup with Brown Rice Noodles

Smoky Split Pea Soup with Brown Rice Noodles

Smoky split pea soup with meat and barley is a traditional Estonian Shrove Tuesday meal.

Chocolaty Raw Buckwheat Cream with Sweet Potato

Chocolaty Raw Buckwheat Cream with Sweet Potato

My sweet potato and raw buckwheat cream is so delicious and satiating being also a much better combination for my digestion than the version with bananas.

Top 10 Health Benefits of Radishes You Might Not Know

Top 10 Health Benefits of Radishes You Might Not Know

Top 10 unexpected health benefits of radishes you might not know about.

Curried Red Lentil Dhal Recipe

Curried Red Lentil Dhal Recipe

Most of my main meals consist of a curry or a stew or a dhal and lots of raw veggies ever since I started my vegan Candida diet.

Vegan Portobello Burger Recipe

Vegan Portobello Burger Recipe

I have seen so many gorgeous vegan Portobello burger pictures all over social media, but only now did I decide to try creating one myself.

Raw Easter Cheesecake Pascha Recipe

Raw Easter Cheesecake Pascha Recipe

The year has gone by so fast and it is Easter again! However, it’s been two years since I last created a vegan raw Easter cheesecake Pascha.

Creamy and Chocolaty Millet Amaranth Porridge

Creamy and Chocolaty Millet Amaranth Porridge

I hardly ever use just one grain to prepare porridge – usually it is a blend of two different grains.

Chocolaty Gluten-Free Vegan Brownies

Chocolaty Gluten-Free Vegan Brownies

My kid’s vegan brownies are plant-based, oil-free, gluten-free, vegan Candida diet friendly and use no refined sugar.

Oil-Free Ground Elder Pesto Recipe

Oil-Free Ground Elder Pesto Recipe

These ground elder pesto is being oil-free, vegan, plant-based, gluten-free, vegan Candida diet friendly and doesn't use refined sugar.

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