Nutriplanet415 recipes
Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Gluten Free Chocolate Chip Muffins with Peanut Butter and Persimmon
In case you’ve followed my blog for a while, you must have noticed by now, that I love muffins.
7 Crucial Steps for Long Term Weight Loss
How to get excess weight off and keep it off? Follow these seven simple rules for long term health and weight loss.
5 Reasons To Eat Spruce Tips & 8 Ways To Use Them
Spruce tips are exceptionally high in Vitamin C, potassium and magnesium.
What I Eat In One Day on Whole Food Plant-Based Diet
What i eat in a day on whole food plant-based diet: full day's menu with breakfast, lunch, dinners, snacks and dessert.
Buckwheat Pancakes
What’s better than fresh buckwheat pancakes on a Sunday morning? Learn how to make healthy whole grain gluten-free pancakes with freshly made berry or fruit sauce.
Raw Buckwheat Ricotta
The simple plain ricotta was actually one of my first experiments with raw buckwheat and I was really amazed how much it resembled “the real thing”.
Plant-Based Flourless Kale-Mushroom Pizza
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base.
Ricotta-Biscuit Tart
This vegan ricotta biscuit tart is a wonderfully healthy way to celebrate festivities like Midsummer’s Day or for July 4.
Homemade Almond Milk Recipe
Instead of buying overpriced nut milk with unwanted additives, make your own healthy homemade almond milk.
Omelette
Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour.
Strawberry Marble Cheese Cake
I wanted something festive and yet a bit lighter for my 35th birthday, so I decided to make my Heavenly Cashew Cheese Cake without the chocolate icing and use strawberries instead.
Broccoli Soup
Whenever you need something warming and hearty, this broccoli soup is an excellent choice.
Valentine’s Day Oatmeal-Goji Berry Cookies
I have made many versions of these healthy cookies, but feel that this one is just right for Valentine’s day ?
Plank Exercise
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy,
Why Is It Dangerous For Kids To Be Overweight?
The percentage of overweight children in the United States is growing at an alarming rate, with 33% of kids now considered overweight or obese.
Raw Cashew Cheesecake with Peanut Butter Swirls
Here’s a raw cashew cheesecake that will literally melt in your mouth.