I took a real slow down in the days after Christmas and into the first part of the new year and in that time I gave this space a little update.
Every few months or when I notice a trend in increased GI upset, not digesting foods or absorbing nutrients properly, I strip my meals way back to simplicity so most of the hard work is done for me…
At this point in the summer, it’s easy to start feeling a little hot, overheated, and irritable, both internally (mood and digestion), and externally (skin irritation and inflammation).
Second Day of Navarathri –Pasiparuppu Sundal(Yellow Moong Dal Sundal) Sundal is a healthy South Indian snack made with legumes or lentils.
Eighth Day fo Navarathri –Ulunthu (Black gram dal) Ladoos Ulunthu (Black gram dal) laddu is a healthy laddu prepared with whole black gram.
It’s a north Indian dish with awesome flavours and yet healthy with three dals.
Today's Gongura pappu or dal with sorrel leaves is one such item.
Dal Makhani is always made from whole urad lentils, kidney beans (rajma).
Dill leaves are otherwise known as Sabsige Soppu in Kannada which has a special place in the special diet and is a rich source of calciu.
Urad dal also known as black gram is a rich source of protein, fiber and vitamin B.
This is a very healthy accompaniment for any main meal with the goodness of methi leaves and dals.