Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots.
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free.
Vegan Candida diet: foods to eat, to avoid, and foods in the "maybe" category.
Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods.
I give you vegan Valentine's chocolate treat recipes that not only taste awesome, but will also nourish your body.
First, let me start by saying that those vegan buttermilk pancakes are the most delicious pancakes my hubby has ever had.
Learn how to make a delicious and easy soybean hummus recipe without tahini.
Learn how to make dry roasted soybeans in the oven without oil for a delicious and healthy low glycemic snack.
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats.
Healthy low-fat and date-free chocolate bliss balls that make a great plant-based energy boosting sweet treat for work or kids’ lunch boxes.
I can bravely say that I created the best porridge I’ve ever had in my life.
Soaking time: 8-12 hours You only need 1 ingredient and a powerful blender to make raw almond butter at home.
Those light and fluffy vegan oatmeal pancakes excel in simplicity as well as delightful taste.
Learn how to cook sauerkraut with beetroot and dates for a delicious, sweet result without refined sugars.
This vegan cauliflower oatmeal is a perfect low glycemic breakfast porridge recipe that won’t make your blood sugar spike.
Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon.
Unsweetened carob chips that are as delicious as chocolate chips, but without the adverse effects of cocoa.
Soft and fudgy whole food plant-based chocolate beet brownies that are gluten-free and exceptionally easy to make.
Super easy and delicious vegan oatmeal cookies that are soft and chewy using whole food plant-based ingredients.