Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free.
Those 5-ingredient gluten-free sprouted crackers make a delightful and healthy snack with some peanut butter or homemade cashew yogurt.
Learn how easy and quick it is to make plant-based oil-free white bean dressing to top your salads or Buddha bowls.
Superbly flavourful vegan tomato zucchini casserole with mozzarella that is oil-free and gluten-free.
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils.
Learn how to make vegan blueberry beet muffins that are oil-free, low fat, gluten-free, and refined sugar free.
Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar.
I give you a simple gluten-free vegan lentil loaf recipe requiring only well-known ingredients.
Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way.
Learn how to make peanut butter chocolate chip cookies that are vegan, gluten-free, and oil-free.
Invited to a restaurant while living vegan lifestyle? Leave the stress behind and learn these easy tips for eating out on plant-based diet.
Any fan of kale will enjoy this healthy and delicious massaged kale salad that is ready in under 30 minutes.
What is carob, carob benefits and uses, carob vs cocoa.
Learn how to make a low glycemic edamame pasta with homemade marinara sauce.
Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale.
Learn how to make an easy red lentil and moong dal recipe with pumpkin and spinach.
Learn how to make delicious and healthy vegan butternut squash mac and cheese.
Learn how to make the heartiest and most comforting pumpkin curry with cauliflower and tomatoes.
Learn how to make delicious and hearty festive vegan stuffed pumpkin with lentils, quinoa, and mushrooms.