Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Comienza tu día con porridge, un desayuno vegano bajo en carbohidratos que no compromete con el sabor ni el tamaño de las porciones.
Learn how to make a quick and easy, balanced, delicious, and nutritious kale salad for the whole family.
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads.
Simple and delicious oil-free vegan salad dressing made with oven-roasted eggplant, zucchini and carrot.
A step-by-step guide of how to make vegan oil-free salad dressings.
Learn how to make a simple and flavourful homemade marinara sauce.
Here’s an easy and quick oil-free vegan salad dressing with tahini and chickpeas that effortlessly makes your meals complete.
Delicious and satiating Daily Dozen meal plan including food for an entire day.
What are the healthiest foods and how much should you eat daily? Check out Dr.
Let’s make an easy strawberry sauce using fresh strawberries.
This oil-free and refined sugar free flourless vegan rhubarb custard cake takes a proud place among summery treats.
My chocolaty quinoa-millet muffins’ recipe is plant-based/vegan, uses no oil and no sugar, and also happens to be gluten-free.
What are probiotics? Health benefits of probiotics.
Let’s dive into celery juice benefits, my own experience and how to consume the juice properly to get all the claimed health benefits.
Learn how to make 16 healthy drinks on Candida diet.
Delicious sweet and savoury vegan Mother's Day recipes for brunch, lunch and dinner.
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water).
Learn the benefits of activated charcoal mask and learn how to make the mask at home.
Learn how to make espresso flavoured vegan chocolate bars that resemble Nucao’s espresso chocolate bar and come with a third of the price at the same time.
My incredible experience with arsenic in rice.