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5 Health Benefits of Eating Kale and Kale Growing Tips

5 Health Benefits of Eating Kale and Kale Growing Tips

BY ANN SANDERS Are you a fan of vegetables? I am not, except potatoes and salsa dressing! Being health conscious, I decided to try out some new veggies.

Kale, Sausage & Potato Soup – the last of our garden kale

Kale, Sausage & Potato Soup – the last of our garden kale

     Barry picked the last of our kale crop before the BIG freeze, and in anticipation of the current cold spell, I made soup.

Vegan Kale Salad (The Best Fall Kale Crunch Salad)

Vegan Kale Salad (The Best Fall Kale Crunch Salad)

Fall is the perfect time to enjoy leafy green salads packed with seasonal vegetables.

Braised Kale and Leeks -- 3 varieties of kale from our garden

Braised Kale and Leeks -- 3 varieties of kale from our garden

Garden produce is setting on and I was especially interested in the new varieties of kale that Barry planted.

Sea Salt and Vinegar Kale Chips

Sea Salt and Vinegar Kale Chips

New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, etc.

Kale and Beef Borek - Dreamy Table

Kale and Beef Borek - Dreamy Table

It takes time and effort to make this kale and beef borek, but you won’t regret it because this was delicious and satisfying.

Coconut Sriracha Shrimp and Kale

Coconut Sriracha Shrimp and Kale

These sriracha-spiked shrimp, which are cooked in a rich but light coconut milk sauce, are served on a tangle of garlicky, sautéed kale.

Vegan Kale Salad - Healthier Steps

Vegan Kale Salad - Healthier Steps

If you have never tried kale salad, you really don’t know what you have been missing.

Kale Chips

Kale Chips

How to make Kale Chips.

Crispy Garlic Kale Chips

Crispy Garlic Kale Chips

Crispy Garlic Kale Chips have the tasty, satisfying crunch of a chip, but with tons of garlic flavor and made with kale!  These homemade kale chips are way better and cheaper than store bought! Crispy

Sheet Pan Roasted Chicken with Potatoes, Kale & Garlic Aioli

Sheet Pan Roasted Chicken with Potatoes, Kale & Garlic Aioli

In this one pan dinner, chicken thighs are roasted in a screaming hot oven over a bed of baby potatoes, garlic and kale.

Indian Chickpea Flour Pancakes with Kale - Dreamy Table

Indian Chickpea Flour Pancakes with Kale - Dreamy Table

This Indian Chickpea Flour Pancakes is a winner.

Easy Massaged Kale Salad with Sweet Potato [Video]

Easy Massaged Kale Salad with Sweet Potato [Video]

Any fan of kale will enjoy this healthy and delicious massaged kale salad that is ready in under 30 minutes.

Kale & Mushroom Fried Rice

Kale & Mushroom Fried Rice

How to make Kale and Mushroom Fried Rice.

Creamed Kale

Creamed Kale

Creamed kale is a new take on an old classic and the perfect cheesy side dish if you’re looking for some savory greens to go with dinner! Quick, easy, and utterly delicious, creamed kale might just be your new favorite way to eat your greens!

Kale Tabbouleh with Chorizo & Feta

Kale Tabbouleh with Chorizo & Feta

This recipe is adapted from the Kale, Cilantro, and Chorizo Tabbouleh from Simply Citrus (Gibbs Smith, 2018), by Marie Asselin.

Spicy Garlic Kale Chips

Spicy Garlic Kale Chips

These healthy Spicy Garlic Kale Chips are irresistibly crispy and tasty! Fresh kale leaves are tossed in garlic oil and garlic powder, oven-baked till crisp, then topped with crunchy garlic chips and spicy crushed red pepper.

Kale and Barley Salad Bowl with Seared Salmon

Kale and Barley Salad Bowl with Seared Salmon

Kale and Barley Salad with Seared Salmon is a delicious and balanced macro bowl made with raw kale, pearl barley, blueberries, chickpeas and feta cheese.

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