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5 Health Benefits of Eating Kale and Kale Growing Tips

5 Health Benefits of Eating Kale and Kale Growing Tips

BY ANN SANDERS Are you a fan of vegetables? I am not, except potatoes and salsa dressing! Being health conscious, I decided to try out some new veggies.

Vegan Kale Salad (The Best Fall Kale Crunch Salad)

Vegan Kale Salad (The Best Fall Kale Crunch Salad)

Fall is the perfect time to enjoy leafy green salads packed with seasonal vegetables.

Kale, Sausage & Potato Soup – the last of our garden kale

Kale, Sausage & Potato Soup – the last of our garden kale

     Barry picked the last of our kale crop before the BIG freeze, and in anticipation of the current cold spell, I made soup.

Braised Kale and Leeks -- 3 varieties of kale from our garden

Braised Kale and Leeks -- 3 varieties of kale from our garden

Garden produce is setting on and I was especially interested in the new varieties of kale that Barry planted.

Kale & Mushroom Fried Rice

Kale & Mushroom Fried Rice

How to make Kale and Mushroom Fried Rice.

Sea Salt and Vinegar Kale Chips

Sea Salt and Vinegar Kale Chips

New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, etc.

Sweet Potato Kale Salad with Black Rice

Sweet Potato Kale Salad with Black Rice

This colorful Sweet Potato Kale Salad with Black Rice is low-fat, high-fiber salad packed with nutrients and tossed with a white balsamic vinaigrette.

Healthy Kale and Sausage Soup with Cauliflower Rice

Healthy Kale and Sausage Soup with Cauliflower Rice

This kale and sausage soup with cauliflower rice is amazing.

Wild rice and kale salad with smoky sweet potatoes

Wild rice and kale salad with smoky sweet potatoes

A beautiful autumnal kale salad with wild rice and smoky roasted sweet potatoes - full of nutrients, and full of flavour!

Kale and tomato brown rice bowls

Kale and tomato brown rice bowls

These brown rice bowls are jazzed up with garlicky kale, juicy tomatoes and chickpeas, and topped with crumbled feta cheese.

Brown Rice with Sauteed Mushrooms and Kale - :: Nutrizonia ::

Brown Rice with Sauteed Mushrooms and Kale - :: Nutrizonia ::

A comfort healthy meal that is easy to make with brown rice and sauteed mushrooms and kale.

Kale and Beef Borek - Dreamy Table

Kale and Beef Borek - Dreamy Table

It takes time and effort to make this kale and beef borek, but you won’t regret it because this was delicious and satisfying.

Coconut Sriracha Shrimp and Kale

Coconut Sriracha Shrimp and Kale

These sriracha-spiked shrimp, which are cooked in a rich but light coconut milk sauce, are served on a tangle of garlicky, sautéed kale.

Vegan Kale Salad - Healthier Steps

Vegan Kale Salad - Healthier Steps

If you have never tried kale salad, you really don’t know what you have been missing.

Kale Chips

Kale Chips

How to make Kale Chips.

Veg fried rice recipe | Chinese fried rice recipe | How to make fried rice - Rumki's Golden Spoon

Veg fried rice recipe | Chinese fried rice recipe | How to make fried rice - Rumki's Golden Spoon

Veg fried rice recipe is one of the most popular versions of Chinese fried rice recipe which is vastly popular worldwide.

Sheet Pan Roasted Chicken with Potatoes, Kale & Garlic Aioli

Sheet Pan Roasted Chicken with Potatoes, Kale & Garlic Aioli

In this one pan dinner, chicken thighs are roasted in a screaming hot oven over a bed of baby potatoes, garlic and kale.

Easy Massaged Kale Salad with Sweet Potato [Video]

Easy Massaged Kale Salad with Sweet Potato [Video]

Any fan of kale will enjoy this healthy and delicious massaged kale salad that is ready in under 30 minutes.

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