GUTSy Performance Nutrition317 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Savory Vegetable Crumble
This time of year when the super cold and miserable days have passed (fingers crossed), but the new season’s produce is not yet available is when I struggle the most with coming up with deli…
Fig + Olive Pâté with Seedy Snack Crackers
Like most people, I tend to fall into the same routine when it comes to my daily snacks.
Lemon + Sunflower Spring Quinoa
A few weeks ago when we were in Boston for the marathon and our post-grad school (me) / post-tax season (William) vacation, we stayed in a cozy third-story Airbnb apartment atop one of thos…
Pistachio Rhubarb + Candied Ginger Loaf
If you search google for pistachio and rhubarb, just about a gazillion delicious recipes pop up.
Tempeh Chorizo Tacos + a Green Crema
We have a taco restaurant in town that has the most amazing tempeh chorizo tacos.
Birthday pancake cake, all the toppings, and an essential Brazil nut butter
For my birthday this year, I decided to go the way of non-tradition and make a big pancake cake complete with chia berry jam, nut butter, coconut cream, and a pile of fresh berries.
Boysenberry Pie
Friday afternoon at the farm, Charlotte and I exchanged dusty handshakes for boysenberries, the farm dog circling feet.
Getaway run + picnic muffins and a few good things
When the weather turns nice and the days grow longer, I start to get real antsy feet and a desire to go adventuring on the weekends.
Mushroom and Black Bean Enchiladas
Have you ever had days or weeks or seasons where you’re putting a lot of effort in and not seeing much results? And then when you stop trying or put your focus just a little to another…
Summer peach oatmeal
At times over the years, I’ve considered making this a blog of oatmeal recipes.
Summer calm herbal latte
Did I tell you my summer term was a real whopper? I probably did because I complained and/or used it as a (valid) reason to opt out of a whole host of summer social activities that I wanted …
Banana Hazelnut Granola, and the Athlete’s Guide to Sugar
Just about every week I read a new article about the latest thing we should be eating, buying or doing for our health.
Celiac Disease, Gluten Sensitivity and Wheat Allergy: what’s the difference and what are the concerns?
I remember the beginning nearly exactly.
Apple Pie and a fabulous gluten + dairy-free Pastry
I’ve been making apple pie as long as I can remember, a fall / holiday season staple since at least my early teens.
A Thanksgiving Menu, Roasted Vegetables with Autumn Roots + Mushrooms, and Persimmon + Grains with Moroccan Seasoning
If you’re online at all these days, you’ll notice October ended and we’re straight on to the holiday season.
Golden Fire Cider for times of illness
One of the most practically useful classes I took in grad school was an herbal elective on how to make my own herbal medicines.