Cooking recipes from "GUTSy Performance Nutrition" - page 15

Apricot Orange Tahini Porridge

There is a certain peace in morning rituals, in knowing every day is going to begin relatively the same.

What is Leaky Gut and What Does it Have to Do with Your GI Symptoms, Athletic Performance and Long-Term Food Intolerances?

Just after an incredibly warm, humid and ROUGH marathon in which my gastrointestinal system barely held on to the end, and then subsequently fell completely apart at the finish line.

Fire and Battle in the Gut – the immune response and your long list of foods that cause reactions

It seems like every year around this time, I find myself in a phase of asking myself, “what food am I reacting to?”.

The simplest sourdough flatbread, and what probiotics and gut microbes have to do with it

“Why are you people always switching out sour cream for yogurt in all your recipes?”This was the question I was asked a few weeks ago while teaching a (virtual) cooking store tour.

Lunchtime Basics: Quick Egg Flatbreads with Greens + Gold Spice Dressing

Dropping in to share a realtime lunch idea for you all lately.

Moroccan Quinoa Salad, a favorite

I cannot count the number of times I’ve made this main-dish salad the day before a race, gobbled it up as my night-before meal, and then happily gone back for the leftovers in the hours after…

The Six Tastes for Balanced Meals and Digestion

For a long time, it’s felt appropriate to share a food as medicine approach to eating in this space, but I’m not so sure I’ve adequately explained how to do this other than to share meals that are …

Simple Winter Kitchari

Following in the footsteps of my last post, I’m creating lots of quick and comforting meals lately.

‘Bitter’ Spring Tonics – for Optimal Digestion

And spring soup that doesn’t taste at all bitter.

Thankfulness Brings Increase + Parsnip Carrot Cake Oats

I cozied up with the first of the year baking dense loaves of rustic pumpkin + rosemary bread and drinking a good, strong pot of tea.

Spring Meals to Fuel Your Day with Territory Run Co.

Strawberry Rhubarb Muffins I’ve been hearing from many athletes lately about the (hopeful) return of summer and fall races.

What Does Your Tongue Say About Your Digestion?

Sometimes our bodies are really weird.

Sourdough Pizza! {gluten + dairy-free}

Every summer I have a meal that’s on repeat, usually as a way to use what’s coming in fast from the garden or otherwise to appease my cravings.

Breakfast Tacos with Black Beans + Egg Scramble

A couple weeks ago, I made puff pastry, a cooking project I’ve long considered, but never before attempted.

Celebrate St. Patrick’s Day with Shepherd’s Pie

I’ve always been a big fan of St.

Oat + Almond Chocolate Date Cookies

Dropping in quick with a delicious and nutritious treat to share.

What Does a Balanced Meal Look Like?

How to Make a Balanced Meal One of the things I hear on repeat is that ‘meals just don’t taste good’ which often leads to dissatisfaction in a number of ways.

Meeting Your Protein Needs as a Vegan Athlete – and a quick socca recipe

Updated: June 5, 2021 Over the years as I increased my athletic activity load and gradually began eating in a way that was more vegetable and plant heavy and included even less animal protein than …

Beet + Seed Loaf Cake

I had an instance last weekend that after some consideration, seemed like a metaphor for life right now.

GUTSy Performance Nutrition317 recipes