GUTSy Performance Nutrition317 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Creamy Fennel Soup with Honey + Thyme
Near the end of my spring term, my biochemistry professor began a week on both an uplifting and cynical note: he encouraged us not to stress about the class or final too much and then relaye…
Broccoli, Raisin + Sunflower Salad
I’ve had a whole line of early summer recipes to share, which I tested on repeat until getting just right.
What I Ate For a Relay Race + Beet and Berries Cacao Smoothie Pudding
I spent last weekend running around central Oregon in a heatwave with a group of 11 other runners, sharing space in our two vans, running the Cascade Lakes Relay.
Cooling Kitchari + End of Summer Notes
After sharing about my experience with eating at the relay, I got a request to share the kitchari that I made and ate during the race.
Asian Tofu Tacos with Miso-Lime Sliced Greens
I dropped into my co-op the other evening to pick up a few items for the week, one of which was the tofu for these tacos.
Israeli spiced tomatoes + pesto beans on toast
A good longtime friend reminded me recently of all the music we listened to in highschool while driving back country roads home at too fast speeds (and more than likely trying to beat the tr…
Tempeh tikka masala
Do you remember when I talked about my shame/pride of buying my tofu in bulk or that I was actually in the anti-tofu and soy foods camp for a whole lot of years? Well…let me tell you …
Sprouted wild rice + beet salad with muhammara bean puree
In the moment I have a muhammara recipe bookmarked from a favorite cookbook and with a big bowlful of the last of the season’s peppers in varying shades of red, orange, and gold, all streake…
Buttercup squash soup with coconut, sage + quince
A few weeks ago, i discovered there’s a seemingly abandoned quince tree a couple streets over from us.
Christmas Spice Porridge
William and I ventured out to a tree farm last weekend and cut down our first-ever Christmas tree.
Vibrant winter dal with roasted cauliflower + toasted seeds
I took a real slow down in the days after Christmas and into the first part of the new year and in that time I gave this space a little update.
Savory pistachio granola
For the past month or so, I’ve really been craving all sorts of really green or otherwise vibrantly colored puréed soups, even more than usual.
Post-Run Pancakes, and creating a food community
Over the past few months, William and I have been hosting, or being treated to, many shared meals with friends.