GUTSy Performance Nutrition317 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Strawberry Crumble
And Sustainably Attaining Healing + Health I’ve been reflecting lately on healing and health – how some of us are ‘gifted’ with easy and good health, and easy and quick recovery from running …
Summer Dal with Fennel, Coconut + Dill
At this point in the summer, it’s easy to start feeling a little hot, overheated, and irritable, both internally (mood and digestion), and externally (skin irritation and inflammation).
Salad Sandwich
In the last year, the amount of questions I’ve gotten about food confusion–confusion about what to eat, how much to eat, what is intuitive eating vs.
Summer quinoa salad with zucchini, eggplant, green beans + tomatoes
Even though I am no longer a teacher, there is something about the beginning of the school year that gets me excited for a fresh start, eager minds, clean hallways, and a newly decorated classroom.
Veggie Rainbow Cool Noodles
In a quest to cook more in community, and educate in a hands-on format again, I’ve been leading routine cook-a-longs this summer.
Savory-Sweet Summer Squash Salad
I stop suddenly on the trail, leering to the left, then swinging right.
A simple digestion tip for when you’re struggling
The last few weeks, I’ve dropped back into a pattern I always wish to avoid.
More than cookies
The Track + Field Trials have been going on in town these last couple weeks and I originally intended to meet a bunch of Oiselle ladies, go on a group run or two, and generally engage (a little) in…
Thyme-Roasted Eggplant with Basmati Rice, Sumac + Preserved-Lemon
Perhaps because I formally named my blog/this website and subsequent business after it, or because I have a particular affection for the vegetable that seems to be a mystery for most people, I get …
Yellow Squash Soup
A couple of weeks ago I had the opportunity to co-star in an impromptu garden photo shoot.
Gluten Free + Vegan Irish Soda Bread
For a few weeks in the late winter or early spring, I inevitably begin cooking more simply, or more simply than I usually do, and turn my meat and potatoes-snubbing nose towards the flavors of home…
Recipes
Oatmeal and Porridge Apples & Spice Oatmeal Butternut and Buckwheat Porridge from Living Ayurveda Summer Peach Oatmeal Golden Spice, Pear + Tahini Oatmeal Sweet Beet + Elderberry Oatmeal Christ…
Iron + The Athlete: Considerations for Intake and Absorption
I took my first formal nutrition class back in 2014.
Sushi Rice with Red Lentil Miso Soup, Carrots and Turmeric Daikon
I heard an idea I really agree with this morning, a snippet of a conversation on a podcast while I was in between places.