GUTSy Performance Nutrition317 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Roasted Zucchini + Tarragon Soup
I have a loose policy that for every new purchase of clothing or books that comes in, at least the same number of clothes or books must go out, to be sold or donated.
Eggplant + Sweet Potato Curry with Coconut Milk
It rained last night & all day today so the lake I can’t quite see over the tree line is pure frothy white.
Tart Cherry + Fig Granola
A few weeks ago, I volunteered at a fun run organized by a student association on campus.
Pomegranate + Hazelnut Moroccan Grain Salad
There was once a man who had a fig tree growing in his vineyard.
Chai-Spiced Pear Oats
Several years ago, I stayed with a few girlfriends at a B&B run by Agnes, who lives on a farm off the western edge of Ireland.
Honey-Amaranth Waffles with Spiced Pears
I woke up at 4:30 again this morning with a head full of words needing to come out.
Roasted Sweet Potato with Cashew Butter + Za’atar
No matter how healthy I think my relationship with food is, there are a few foods that I am still cautious about.
Mejadra with Swiss Chard + Tahini
I go on stints where I cook almost exclusively from one cookbook or blog.
Hungry Gap?
In temperate climates like ours in western Oregon, and also traditionally in the United Kingdom and Ireland, the weeks between March and April are known as the Hungry Gap for gardeners and l…
Coconut Grape Chia Pudding
Most of my friends and aquaintances know me as the girl that knows a bit about agriculture and growing vegetables.
Sprouting Broccoli, Za’atar, Tempeh, + Harissa Yogurt
Recently, I was listening to one of my favorite podcasts, and the question came up, What are you totally obsessed with right now? I love that question, and in lieu of sharing links and thing…
Polenta with Lemon-Garlic Raab + Chickpeas
In our marriage counseling, William and I learned about family of origin and the long-held beliefs, values, and challenges we bring into our relationship.
Honey Poppyseed Mixed Greens with Summer Plums
Wondering what to do with DIY whole-grain mustard, besides eat a sandwich? I may have been chronically faulted for my obsession with sandwiches–but there is something I do love using whole-g…
Zucchini Toasts, Cashew Ricotta + Dukkah
Sometimes, I’m surprised to realize how long ago I began this blog.
Beans + rice for busy days, with turmeric special sauce
Once a week, my coworkers and I eat lunch together during our staff meeting.