GUTSy Performance Nutrition317 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
A primer on cooking with fats and oils + quick-sautéed greens
One of my goals for this space this year is to share a nutrition tip each month which can guide us towards preparing and enjoying better meals.
Gluten + Dairy-Free Chocolate Chunk Cookies
On days I’m a little overwhelmed or harboring heavy feelings at the state of events lately, I’ve pulled up a short video that harkens me right back to my 14 through 18-year old self.
Potato + Artichoke Frittata and summer guidance
It seems that time is getting away from me this summer.
Carnival Belly, Running, and a Digestive Health Survey
Lately, William and I have been taking weekend adventure runs, meaning we’ve been getting out of town for a good part of the day to run somewhere new.
Chamomile + dried plum nut butter bars
Last week I shared about the connection between the gut and the nervous system.
Roasted zucchini and crookneck squash with pumpkin seeds, oregano, and olives
I went out to harvest in the garden this morning and after using up about 20 crookneck squash in the last couple days, I harvested a dozen more.
Garlic-Orange Tofu and Peanut Cucumbers with Rice
When I glance out the window this morning, it looks like it’s raining.
Better than the Bakery GF/DF Blackberry Muffins
During my senior year of high school, my agricultural science class focused on business and economics principles, and in one unit on our future in the workforce, I did some business planning on sta…
Creamy Koginut Squash + Sage Pasta
When choosing new seed varieties late last winter for the upcoming growing season, I somehow convinced William I needed another type of winter squash to grow.
Simple {gluten-free} Sourdough Stuffing and a 2020 Thanksgiving Menu
I stumbled upon a twitter thread the other day amongst the celiac community on the topic of the upcoming holiday celebrations.
Delicata Squash, Rosemary + Cranberry Flatbread
Like many people, I struggle in winter and it usually hits full force in early to mid-February.
Butternut Buckwheat Porridge from Living Ayurveda
About a year ago near the solstice, I wrote the words grounded/focused on a bookmark.
Gingerbread No-Bake Cookies
If you’ve been doing the seasonal thing lately, this month has already brought an onslaught of cookies and holiday treats to be baked, eaten, and shared.
Holiday Cinnamon Rolls {gluten + dairy-free + vegan}
At the beginning of advent, William and I had an after-dinner discussion on holiday traditions and the ones that are most important to each of us.
Moroccan Butternut Squash + Wild Rice with Garbanzos
So this is the sound of you here and now whether or not anyone hears it this is where we have come with our age our knowledge such as it is and our hopes such as they are invisible before us untouc…
Whole Grain Gluten-Free Sourdough Bread
This summer, myself and a group of fellow nutrition students and alums are reading Deep Nutrition for a book club we’ve started.
What exactly is intuitive eating? Cravings vs. intuition
This is the time of year when it’s common to think about ways to improve our health.
Three Winter Meals to Fuel Your Day with Territory Run Co.
Apples & Spice Oatmeal wi a touch of Chamomile flowers While so much of the next few weeks and months is uncertain, one thing that is not is that we’ll all feel (and emerge on the other s…