GUTSy Performance Nutrition317 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
All Healing Anti-Inflammatory Green Soup
This time of year with the dark days, cold mornings, and heavy clouds, my system desires to go internal even more than usual.
Pumpkin Chocolate Chip Cookies
“Good habits are as addictive as bad habits but, you know, much more rewarding.
Mushroom, Butternut + Butter Bean Stew
As the year closes, I find myself going deep into the quiet of the year, resting more, sleeping more, reading books, writing, reflecting, baking, and listening to music.
Winter Tabbouleh and How Fiber Helps Support your Health — and Hunger
In the health, wellness, and fitness community, we often hear all about the macronutrients (fat, protein, and carbohydrates).
Gingered Sweet Potato Dal + tips for better digestion
Every few months or when I notice a trend in increased GI upset, not digesting foods or absorbing nutrients properly, I strip my meals way back to simplicity so most of the hard work is done for me…
The best seasonal braised cabbage, kitchen morning mindfulness, and connecting to our food’s story.
When I wake in the morning, my tendency is to go towards some distraction immediately, whether it be reading emails on my phone, putting on a podcast to hear others talk at me, or perhaps even soci…
Falafel Loaf, and remedies for our stressful times
I had an idea of something different that I’d share here today but the past few weeks, with the news cycle, panic-stocking, and fear of a pandemic virus circulating, an entirely different reassuran…
Gluten-Free Flour Mix
I find that mixing up a big batch of your own gluten-free flour mix is really the way to go in most recipes, as the gluten free mixes out there to purchase often have flours and flavors that I ine…
Go-to coconut curry
For the past month or more, I’ve been collecting a few snippets of news I’ve read or articles meant to be shared, but rather than actually share, I’ve stashed them away in a folde…
Hot Cross Buns {gluten + dairy-free, sourdough option}
As I opened my daily planner this morning, I was reminded that I had originally been slated to be teaching a lesson today about healthy breakfasts and how to tell when one is hungry and full to sev…
Berry Bran Muffins and what to cook right now
A somewhat humorous discussion amongst some of the current and past students of my nutrition program last week was “What is Eleonora cooking right now?” Eleonora is my former cooking lab instructor…
Savory Spinach Crepes with Sautéed Mushrooms
When I was on study abroad several years ago, my roommates and I frequented a handful of restaurants semi-regularly, one of which was a creperie in Dublin’s city center.
Walnut Butter with Blueberries, Goji Berries + Vanilla
I received free samples of California Walnuts mentioned in this post.
Answers to the Big Questions and a Hearty Runner’s Brunch Hash
Lately, I’ve returned to reading two books.
Strawberry Rhubarb Scones {gluten + dairy-free} and Celiac Awareness Month
I was listening to an interview a few days ago with a nutritionist who was immediately asked, “So you’re a nutritionist.
The Easiest DIY Non-Dairy Milk
Shortly after we all went into lockdown a few weeks ago, my running team had a group call with Sally Bergeson, owner/founder of the women’s running apparel company, Oiselle.
Are you eating enough for your activity level?
Today’s topic is one that’s been on my mind a whole lot lately.
Cardamom + vanilla birthday cake
I’ve noticed the last few months have brought little breakthroughs in my baking experiments, perhaps because I have not been practicing.