GUTSy Performance Nutrition

GUTSy Performance Nutrition317 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

Cooking recipes from "GUTSy Performance Nutrition" - page 11


Chocolate Hazelnut Cake with Strawberry Chia Sauce and Hazelnut Ganache

Chocolate Hazelnut Cake with Strawberry Chia Sauce and Hazelnut Ganache

  Closer to ‘Walden Pond’ than the ‘Joy of Cooking’, I read off the back of the book to Will as we drove from the library.

Sweet Beet + Elderberry Oatmeal

Sweet Beet + Elderberry Oatmeal

  Happy Easter Friends! Today I have a recipe I’ve been making on repeat for the last couple months, and one I’ve been meaning to share for weeks.

Honey-Roasted Rhubarb and Favorites, Lately

Honey-Roasted Rhubarb and Favorites, Lately

  Hey friends, it’s been a hot minute.

Strawberry cardamom lassi

Strawberry cardamom lassi

  The dining room in our house is in a large room off the kitchen with taller, exposed beam ceilings in what is the converted garage.

Pistachio + flower dukkah for midsummer meals

Pistachio + flower dukkah for midsummer meals

  I recently taught a class to adults about shopping and cooking simple, healthy meals, and at one point we brainstormed “go-to” meals when time, ingredients, and/or funds might be…

Blueberry Lavender Smoothie Bowls

Blueberry Lavender Smoothie Bowls

  I have a big race planned for the morning of the 4th and am now in full on taper mode for the next few days.

Peach + Pluot Tart with Lemon Coconut Cream

Peach + Pluot Tart with Lemon Coconut Cream

  Friday evening and William and I took each other to the county fair.

Spanish Salad with Hazelnut + Paprika Dressing

Spanish Salad with Hazelnut + Paprika Dressing

  In the last couple weeks, I’ve had a strong inclination to be more mindful when shopping for food and to put more emphasis on supporting local growers, producers, and processors.

Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes

Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes

In one of my first nutrition classes, we read the book Nourishing Wisdom and I distinctly recall a section about the flavor of place, and how the author found himself loving and craving pizza when …

Sweet Potato Spanish Tortilla

Sweet Potato Spanish Tortilla

  Almost 10 years ago to the day, I spent a whirlwind weekend in Madrid, having said yes along with my roommate when our neighbor down the hall asked if we wanted to go.

Gluten-Free + Vegan Animal Crackers for Kids of All Ages

Gluten-Free + Vegan Animal Crackers for Kids of All Ages

    I have vague but delicious memories of animal crackers as a child, a rare and special treat to be given a box of Barnum’s Animals all to myself, to open the package and to pick …

Apple, Fennel + Pomegranate Quinoa Salad

Apple, Fennel + Pomegranate Quinoa Salad

  For my birthday in May 2006, my college roommate and good friend gave me a paper bag full of apples.

Pumpkin, Sage + Rosemary Baked Risotto

Pumpkin, Sage + Rosemary Baked Risotto

  I’m taking a class right now called Redefining Nutrition.

For the joy

For the joy

  I went for a run the other day, an easy four miles, and I found myself having to hold back at the end.

Pumpkin Pie + Holiday Thoughts

Pumpkin Pie + Holiday Thoughts

  The Recipe Redux theme for November is healthy holiday baking.

Pumpkin ginger bran muffins

Pumpkin ginger bran muffins

I’ve just made it past the halfway point of my last fall term in nutrition grad school.

Winter Herbal Chai

Winter Herbal Chai

  Winter is the time for drinking chai, and by chai I mean all the warming winter spices blended and infused into tea.

Golden Spice, Pear + Tahini Oatmeal

Golden Spice, Pear + Tahini Oatmeal

I read a research paper over the holidays about the healing and health cycles, and their metabolic stages in chronic disease conditions.

Rosemary-Balsamic Roasted Jerusalem Artichoke Chips

Rosemary-Balsamic Roasted Jerusalem Artichoke Chips

I’ve been a long-time participant in the monthly Recipe Redux challenge, a recipe challenge founded by registered dieticians and focused on making healthy, delicious meals.

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