GUTSy Performance Nutrition

GUTSy Performance Nutrition317 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

Cooking recipes from "GUTSy Performance Nutrition" - page 8


Superseed porridge with rhubarb, blood oranges + tahini

Superseed porridge with rhubarb, blood oranges + tahini

  William took over my yoga mat the other night and started doing weird yoga-esque stretches I’ve never seen before.

Spring Green Fennel Millet Cakes

Spring Green Fennel Millet Cakes

I look down at my black work pants.

Almond Poppy Seed Muffins

Almond Poppy Seed Muffins

  When I first started hanging out with this guy, William, he practically lived off of plain spaghetti, Kraft mac + cheese with peas, and Costco almond poppy seed muffins.

Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge

Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge

I received free samples of California walnuts mentioned in this post.

Curried Tofu and Apricot Chutney with Basmati Rice

Curried Tofu and Apricot Chutney with Basmati Rice

    I was at my Food Action Team meeting the other day and the intro question was posed, what is your favorite way to cook tofu? Admittedly, I am a somewhat newbie when it comes to making…

Blackberry Hazelnut Butter Oatmeal

Blackberry Hazelnut Butter Oatmeal

  I had a realization yesterday over my morning bowl of oats about how I have spent so much of my life worrying and anxious about the future and so little of it enjoying the day, the experienc…

And Flying

And Flying

  I’ve finally accepted I don’t handle big, celebratory life events like most people.

Zucchini noodles, crookneck squash, garlic + pesto

Zucchini noodles, crookneck squash, garlic + pesto

  I finished my second trimester of classes this past weekend and I am sooo happy for a three week break.

Quinoa + Chorizo Wintry Salad

Quinoa + Chorizo Wintry Salad

  My mom and I sat at the farm table this morning planning this week’s holiday meals.

Moroccan Tagine with Sweet Potatoes + Beets, food for runners (or this runner)

Moroccan Tagine with Sweet Potatoes + Beets, food for runners (or this runner)

  There is nothing like a few days spent living with others to put into perspective how truly personal is our choice in food.

Blackberry Crumble

Blackberry Crumble

If there is one thing I love to learn about others, it is their preferences for and memories involving food.

Roasted Sweet Potato + Beet Soup

Roasted Sweet Potato + Beet Soup

  Sometime in the early months of 2013, I discovered a whole new genre of food blogs.

Roasted Vegetable Pizza with Golden Tomato Sauce

Roasted Vegetable Pizza with Golden Tomato Sauce

  There are few people I respect more than those who live each day in truth with their whole selves.

Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices

Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices

  I cooked my first winter squash this week, a delicata from the garden.

Smoky parsnip hummus

Smoky parsnip hummus

  In winter     all the singing is in          the tops of the trees              where the wind-bird with its white eyes     shoves and pushes          among the branches.

Aged cheddar, brown bread + spiced tomato chutney

Aged cheddar, brown bread + spiced tomato chutney

  I have a memory of eating a cheese sandwich on the patio at Ballymaloe, the famed Irish country house and restaurant, on an August day many years ago.

Apple Cinnamon Doughnuts

Apple Cinnamon Doughnuts

    I made it to the end of a whole year of nutrition grad school and on the last day of finals I made doughnuts to celebrate bake off the mad I experienced when the server went down and …

Toasted oat porridge with chamomile, walnuts + spiced apples

Toasted oat porridge with chamomile, walnuts + spiced apples

Everything is connected here…the soil feeds the plants that feed us.

Beets, Tahini, Flatbread + Lentils

Beets, Tahini, Flatbread + Lentils

  Shannon and Anneke walked in to the kitchen and immediately curled their noses.

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