GUTSy Performance Nutrition

GUTSy Performance Nutrition317 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

Cooking recipes from "GUTSy Performance Nutrition" - page 2


Nettles and Rose Herbal Tea

Nettles and Rose Herbal Tea

Today I’m sharing a tea formula that’s lovely, sweet, floral, and cooling.

Transitioning Your Eating into Spring

Transitioning Your Eating into Spring

When it comes to eating and ingredient choices, eating in tune with the seasons can go a long way towards creating an internal environment that leads to lasting health.

Making Beans More Digestible – And the Fiber Connection

Making Beans More Digestible – And the Fiber Connection

When it comes to digesting beans and legumes, complaints about not being able to digest them, or suffering with a painful balloon belly is a common concern.

Simple Non-Dairy Hemp Seed Milk

Simple Non-Dairy Hemp Seed Milk

Spurred on by the realization that I was contributing a lot of plastic to the landfill since they were no longer recyclable, I stopped buying cartons of non-dairy milk a couple years ago.

The Time That Healing Takes

The Time That Healing Takes

Image drawn by the author I’ve been having lots of conversations lately about the expectations we have for ourselves.

Are You Eating Enough For Your Activity Level, Part II

Are You Eating Enough For Your Activity Level, Part II

If you read running websites or magazines, view social media accounts of various athletes, and perhaps overhear conversations in your run community, in the past few years you may have noticed an in…

Broccoli Rice Bake

Broccoli Rice Bake

And a tip for taking care of digestion during the holidays and beyond Before I get to the recipe below, there’s one little nutrition tip I want to share today that just about every one of us …

Holiday Recipes and Nourishing Yourself Through the Season

Holiday Recipes and Nourishing Yourself Through the Season

Fifty recipes for holiday and winter entertaining, nourishing yourself through the season, adding sparkle to your meals, and gifting.

Buttercup Squash + Creamy Black Bean Tacos

Buttercup Squash + Creamy Black Bean Tacos

I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected.

Rooibos Masala Chai

Rooibos Masala Chai

Let’s talk about tea, and more specifically caffeine.

On Gingerbread

On Gingerbread

There is something about a gingerbread house that brings me back to my childhood.

Irish Traditions. Vacation.  Ending and a Beginning.

Irish Traditions. Vacation. Ending and a Beginning.

With March, came a beginning and an end.

Candy Corn Cookies

Candy Corn Cookies

Here is a recipe I’ve been dying to make for ages…literally every Halloween for the past few years.

Pumpkin & Berry Muffins

Pumpkin & Berry Muffins

A few years back, I lived in a college house with three other girlfriends.

Cornish Pasties

Cornish Pasties

“Hungry, are you.

Cranberry-Pear-Peanut Butter Sandwich

Cranberry-Pear-Peanut Butter Sandwich

I haven’t always been an adventurous eater.

Christmas Cake

Christmas Cake

Let me tell you a little something about a particular Christmas tradition.

Black Bean & Vegetable Grain Bowl

Black Bean & Vegetable Grain Bowl

I am a sandwich person.

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