GUTSy Performance Nutrition

GUTSy Performance Nutrition317 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

Cooking recipes from "GUTSy Performance Nutrition" - page 3


The Comfort of Minestrone

The Comfort of Minestrone

Lately, I’ve been living without.

Embracing Change Amidst Confetti Fried Rice

Embracing Change Amidst Confetti Fried Rice

 Many aspects of my life have changed in the last couple of years.

Oatie-Date Tea Cookies

Oatie-Date Tea Cookies

I’ve admitted it before.

Almost Spring Brown Bread Breakfast

Almost Spring Brown Bread Breakfast

I have been a fan of Irish Brown Bread since I moved away to college nearly six years ago, and wanting to make my own bread, but never having the time to knead and proof, fell back on a staple of t…

Marionberry, Almond & Honey Coffee Cake

Marionberry, Almond & Honey Coffee Cake

In only the few months since I’ve completed school, I’m finding how I miss the routine challenge of reaching beyond my grasp at something new–something I would never have tried.

Grapefruit, Parsley & Cucumber Salad

Grapefruit, Parsley & Cucumber Salad

Lately, some of the most amazing salads have been shaping up in the kitchen.

Daring Bakers: Rhubarb Compote, Maple Mousse & Vanilla Tuiles

Daring Bakers: Rhubarb Compote, Maple Mousse & Vanilla Tuiles

After spending a delightful Easter weekend traveling home to my family, I’m finally beginning to feel that spring has truly arrived!  The April Daring Bakers’ challenge attests to this …

Blackberry Buttermilk Cake—A Birthday

Blackberry Buttermilk Cake—A Birthday

It was my birthday, so I made myself a cake.

Handmade Pizza

Handmade Pizza

What I consider our first date–my fiancée and I’s–occurred over pizza.

Days of Boundless Energy (Bars)

Days of Boundless Energy (Bars)

Yesterday I had a revelation.

June Daring Bakers–Baklava!

June Daring Bakers–Baklava!

  Does it ever seem that when one learns something new, suddenly this new knowledge is everywhere, being mentioned by friends, being offered randomly by strangers, showing up as one browses on…

Summer Slowness- and SimpleTaco Salad Bar

Summer Slowness- and SimpleTaco Salad Bar

 Growing up, I always thought of summer in terms of its slowness.

July Daring Bakers– Strawberry Marionberry Fraisier

July Daring Bakers– Strawberry Marionberry Fraisier

Jana of Cherry Tea Cakes was our July Daring Bakers’ host and she challenges us to make Fresh Fraisiers inspired by recipes written by Elisabeth M.

DIY–Whole Grain Mustard

DIY–Whole Grain Mustard

Sometimes we take for granted.

Blackberry Mascarpone Tart–An Ode to Summer’s End

Blackberry Mascarpone Tart–An Ode to Summer’s End

When W and I first began dating, the blackberries were just coming into season.

September Daring Bakers–Julia’s Croissants

September Daring Bakers–Julia’s Croissants

The Daring Bakers go retro this month! Thanks to one of our very talented non-blogging members, Sarah, the Daring Bakers were challenged to make Croissants using a recipe from the Queen of French C…

Apricot-Carrot Muffins

Apricot-Carrot Muffins

Growing up, I looked forward to certain special aspects that summer brings.

October Daring Bakers–Apple Cinnamon Povitica

October Daring Bakers–Apple Cinnamon Povitica

The Daring Baker’s October 2011 challenge was Povitica, hosted by Jenni of The Gingered Whisk.

Sweet Potato Spread meets Date Bread

Sweet Potato Spread meets Date Bread

Sweet Potato Spread is a favorite fall treat.

Cheesy Italian Charcuterie Sandwich

Cheesy Italian Charcuterie Sandwich

There’s this little Italian shop in Corvallis that W and I love so much.

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