GUTSy Performance Nutrition

GUTSy Performance Nutrition317 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

Cooking recipes from "GUTSy Performance Nutrition" - page 5


Who I Want to Be & Summer Brownies

Who I Want to Be & Summer Brownies

The smoke filled air instantly takes me back to standing in the smoking porch of a favorite pub, years ago now.

Recipe Redux: Apricot & Roasted Hazelnut To-Go Oats

Recipe Redux: Apricot & Roasted Hazelnut To-Go Oats

My mother and I have an arrangement.

Peach & Rosemary Cornmeal Cake

Peach & Rosemary Cornmeal Cake

I have two confessions.

Blackberry Lemon Coconut Cream Bars

Blackberry Lemon Coconut Cream Bars

Friday morning, summer ended.

Autumn Bean & Sausage Acorn Squash Bowl Soup

Autumn Bean & Sausage Acorn Squash Bowl Soup

When W and I first became engaged, back in the winter of 2011, I was dreaming of an Autumn wedding.

Pistachio Raisin Muesli

Pistachio Raisin Muesli

I first discovered muesli while on study abroad in Ireland.

Irish Vegetable Soup

Irish Vegetable Soup

There are experiences that move you.

Turkey Sandwich with Carrots, Kale and Dukkah

Turkey Sandwich with Carrots, Kale and Dukkah

Back when I ate gluten and cheese, sandwiches made their way into my life every day.

Raw Buckwheat Porridge with Hazelnuts & Rose Water

Raw Buckwheat Porridge with Hazelnuts & Rose Water

  Almost a year ago, I wrote about a new beginning, my desire to meet new people, and to connect to place.

Coconut Mint Raspberry Panzanella

Coconut Mint Raspberry Panzanella

  We had a raspberry patch growing up that stretched down the fenceline in our backyard.

Apricot-Carrot Muffins

Apricot-Carrot Muffins

  During the summer of 2009, I ventured off to northeastern Washington, to spend a week at an educational cooking school at Quillisascut farm.

Caramelized Onion, Kale, Squash & Bacon Pizza

Caramelized Onion, Kale, Squash & Bacon Pizza

Contrary to how much cured pork is on this blog, our meals are often light on meaty things.

White Tea + Rhubarb Cake

White Tea + Rhubarb Cake

Last week, I celebrated a birthday.

Olive-Raisin Roasted Cauliflower

Olive-Raisin Roasted Cauliflower

Standing over the cutting board, slicing olive flesh off the pits, I am drawn to contemplation once more.

Carrot Orange Corn-Flour Waffles

Carrot Orange Corn-Flour Waffles

“The heart decides, and what it decides is all that really matters.

Blood Orange & Rhubarb Smoothie {Recipe Redux}

Blood Orange & Rhubarb Smoothie {Recipe Redux}

Last Valentine’s weekend William and I competed in a couple’s 5k race.

Moroccan Eggplant Mini Galettes with Chickpeas + Harissa

Moroccan Eggplant Mini Galettes with Chickpeas + Harissa

There’s a platter loaded with all the things I’ve been holding on to so tightly.

Pomegranate, Kale + Pancetta Spaghetti

Pomegranate, Kale + Pancetta Spaghetti

  “Go into yourself and see how deep the place is from which your life flows; at its source you will find the answer to the question of whether you must create.

Za’atar-Spiced Millet + Chickpeas with Baba Ghanoush

Za’atar-Spiced Millet + Chickpeas with Baba Ghanoush

  In between eating roasted pumpkin and winter squash in everything possible because it’s already November, I finally used up all the garden’s eggplants.

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