GUTSy Performance Nutrition

GUTSy Performance Nutrition317 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

Cooking recipes from "GUTSy Performance Nutrition" - page 6


Bacon-Balsamic Radicchio Risotto

Bacon-Balsamic Radicchio Risotto

This post might be more appropriately titled, “Falling in Love over Risotto”, since in a way, I actually did.

Strawberry Rhubarb Pie {Recipe Redux}

Strawberry Rhubarb Pie {Recipe Redux}

My first year in college, after a long winter of heavy snow and hibernation in semi-remote Eastern Oregon, I trekked home for my first annual Easter weekend visit.

Quinoa + Winter Squash Bowl with Cumin + Lime

Quinoa + Winter Squash Bowl with Cumin + Lime

  Each year at the beginning of the holiday season, I try to reflect on the people and experiences for which I am grateful.

Candied-Orange Spice Prune Loaf

Candied-Orange Spice Prune Loaf

 Neah and Papa brought prunes.

Winter Roast Roots, Black Rice + Figs

Winter Roast Roots, Black Rice + Figs

  That evening I lay down, propped across his chest, tears.

Cranberry-Cherry Chocolate Bird Cookies

Cranberry-Cherry Chocolate Bird Cookies

Are you ready for New Years, 2011, a new resolution, and some positive change? Do you want to clean up your health in the coming year (finally), but aren’t ready to cut yourself off from ever…

{Recipe Redux} American Pancakes + A Dinner Party

{Recipe Redux} American Pancakes + A Dinner Party

I squirmed down in the seat of the bus, tucking my knees up against the seatback, and in those early morning hours, slowly ate my dry cereal.

Garam Masala + Winter Squash Breakfast Porridge

Garam Masala + Winter Squash Breakfast Porridge

If my hair looks slightly more orange than usual, it’s because I’ve been eating winter squash every meal of every day for the past four plus weeks.

Miso Quinoa Polenta

Miso Quinoa Polenta

  The other day, a girl in my high school group asked what I was like when I was her age.

Black Bean + Corn Chilaquiles

Black Bean + Corn Chilaquiles

I grew up in a town where purchasing tamales from a random kid selling them out of the family car in the Walmart parking lot was a completely normal and legit means of acquiring them.

Dried Plum + Millet Tabbouleh

Dried Plum + Millet Tabbouleh

      Disclosure:  I received free samples of California Dried Plums mentioned in this post.

Sweet + Tangy Quick Pickled-Radishes

Sweet + Tangy Quick Pickled-Radishes

  Currently, I’m smack in the middle of a sweet and tangy quick-pickle phase and thin slices of vinegary vegetables have been going on everything.

Character Training- A Running Update + My Good Energy Maca “Latte”

Character Training- A Running Update + My Good Energy Maca “Latte”

  I’m re-reading one of  my favorite books about running right now.

Time, Presence, Onwards, Cake

Time, Presence, Onwards, Cake

    I sat at a stop light the other day and observed the car in front of me:  Class of 2014  and the OSU beaver bumper stickers plastered amidst a bunch of others, graduation tassel hangi…

May Notes

May Notes

A short collection of bits and bobs from the past month.

Mushrooms + garbanzos on toast with cider + thyme

Mushrooms + garbanzos on toast with cider + thyme

  Growing up, I showed horses and my favorite discipline was dressage.

The Pittsburgh Salad

The Pittsburgh Salad

The summer before my senior year of college, I took a leadership class required for my degree.

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