Healthy food, fresh ingredients, simple reci[es
Fried Rice with Peas and Snow Peas, an easy side for a Chinese dinner, or add chicken, shrimp or tofu for a main course
Sausage, Spinach and Goat Cheese Quiche, with a shredded potato crust.
Egg "Noodles" with Tomato, Bacon Sauce, made with eggs and a dash or cornstarch, these are easy noodles
Red Sauced Shrimp, make it as hot as you like and serve with Fried Rice
Pulled Pork Stew, with chickpeas, carrots, tomatoes and olives
Broccoli with Yogurt Sauce, liven up your veggies with a creamy yogurt sauce (with a kick)
Rack of Lamb with Herb Mustard Crust, tender and juicy, perfect for spring.
Shrimp on Avocado Cream, on slices of whole grain toast - an open-faced sandwich
Fried Gnocchi with Mushrooms, Walnuts Olives and Feta
Cheeseburger Quiche, with Butternut Squash, and easy quiche with a potato crust
Acorn Squash Stuffed with Peppers and Leeks, serve as a first course or vegetable side
Barley and Butternut Squash Gratin, easy and can be done ahead
Cashew Shrimp with Red Peppers, served on fragrant Basmati Rice
Oriental Orzo, with soy sauce and sesame seeds, a quick side dish for Asian-flavored meats and fish